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Last update: 25 August, Another common worry is that their child sleeps all day and stays awake all night long. Some may say that this habit is an act of simple rebellion. To understand why, we need to take a look at the internal clock that we all possess. This clock is responsible for regulating body temperature, hormonal changes, appetite and also sleep. Puberty has an effect on our biological clocks and modifies our times of rest.
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5 Simple Tips to Improve Teen Sleeping Habits

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5 Simple Tips to Improve Teen Sleep Habits and Insomnia

Stacey Crescitelli is parenting her third teenager after successfully steering daughters Anna and Sophia to adulthood. So when her third child, Henry, began growing at at a fast pace, sleeping more and thinning out, she and her husband Joe thought he was just being a typical teen. As it turns out, his body was actually fighting something more sinister than teenage hormones: Type 1 diabetes. Now, Crescitelli wants other parents of teenagers to know about the symptoms of Type 1 diabetes. But how can parents tell the difference between what is normal and what is not when it comes to teens? He has always been kind of a solid boy with a large frame — never one of those reed thin, gangly boys — but suddenly, he was becoming one," she said, "and of course, we thought he was simply 'leaning out. Though Henry continued to lose weight and began to sleep more, it took a few months for the Doylestown, Pennsylvania mother to notice symptoms that did not fit with what she believed was normal for teenage boys.
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When can teenagers have a partner sleep over?

Teens are notorious for wanting to stay up late and sleep in late. Find out what's behind this behavior and how you can help your teen get better sleep — starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. The biological and psychological processes that follow the cycle of this hour internal clock are called circadian rhythms. Puberty changes a teen's internal clock, delaying the time he or she starts feeling sleepy and awakens.
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Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Teens typically need up to 10 hours of sleep each night to function at their best during the day.
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