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Hip hop muscle women

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A Guide to Hip Anatomy

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Hip Muscles - Origin, Insertion, Action and Exercises - cittametropolitana.info

Energetic fitness personality Shaun T of the intense Insanity workouts created the Hip Hop Abs series, another offering of the popular BeachBody fitness brand. If you like hip hop music and you're looking for a cardio workout that will target your core muscles , led by an enthusiastic instructor, this workout is a good option. While it's not possible to spot reduce fat anywhere on your body - abs included - it is possible to target specific muscles to make them stronger. Building muscle can result in a tighter appearance. This workout targets the abs while the cardio aspect of the workout helps burn calories to prompt weight loss overall.
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Female body shape

Hip hop dance is a fun and effective way to burn calories and get your heart pumping. This high-impact cardio workout engages the entire body and helps you build muscle tone. If you incorporate hip hop dance into your exercise routine, you may experience an increase in your energy level and an improvement in your overall physical fitness.
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D ance floors tend to be sweaty places for a reason. When you cut a rug, you can expend more than calories every half-hour, according to a report from the University of Brighton in the UK. That meets or exceeds the amount of energy you burn during an easy run or swim, the report shows.
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