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Stretches for people with low muscle tone

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A sagging buttocks affects more that your looks. A weak gluteus maximus — the large butt muscle — can lead to lower back and knee pain or even injury. While toning and strengthening muscles often requires exertion that might be difficult for older people, toning exercises for the buttocks don't have to be strenuous. Many exercises can be done at home with no equipment or using inexpensive resistance bands. Even sedentary adults can tighten the buttocks muscles. Remaining sedentary stretches the glutes, making them weak.
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4 Muscle-Building Exercises for Aging Gracefully

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4 Muscle-Building Exercises for Aging Gracefully | Everyday Health

Pressed for time but still want to do something beneficial for your body? This easy to follow, yoga-inspired sequence is the perfect pick-me-up—and you can do it in just 10 minutes, in the comfort of your own home. With a focus on total-body strengthening, balance and flexibility, this time-efficient routine is a great gym workout alternative. How it works: Perform each pair of poses in order, holding each pose for breaths before repeating the entire sequence on the opposite side.
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How to Exercise with Limited Mobility

Since the root cause of spasticity lies in the brain and nervous system, rehabilitation starts there. Spasticity is characterized by stiff, tight muscles that result from disrupted signals from the central nervous system. Spasticity is a particular type of hypertonia increased muscle tone , where the spasms of the muscle are increased by movement. This means that if someone tries to move your spastic arm, it may tighten up even more during that movement.
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What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts and more. Find out more.
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