Where families, and friends grow strong together. Grapling for self-defence. We are located in the North East Denver area. We strive to maximize achievement in a fun, supervised, friendly and safe atmosphere. We train in a ITF and traditional Korean forms. We supplement these punches and kicks with self-defense techniques and overall endurance and flexibility training.
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Bill did not start learning karate until after retiring from teaching music for 36 years in the public school system. From the beginning, Bill has always been one of the first to show up to class and one of the last to leave; rarely missing a class, seminar, or Summer Camp. As soon as he gets to class he doesn't waste any time, but starts right away by stretching and getting to work on his katas and techniques. Bill practices almost every day and supplements his training with other exercise and research. After 5 years of training, Bill physically tested and was promoted to Black Belt. Bill continued his training and learning to successfully test for his 2nd Degree Black Belt within 3 years. Bill is consistently working to improve, eager to learn something new, and is always willing to help others.
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She is also the first and only fighter in UFC history to defend two titles while actively holding them. The youngest of three sisters, Nunes grew up with their single mother in Pojuca , a small town outside of Salvador, Bahia , Brazil. She first competed in Brazilian Jiu-Jitsu after being invited to a dojo by her sister, who also trained in the sport. She has competed in both the pound and pound weight divisions and has stated that she intends to fight at pounds for the foreseeable future. She faced Ana Maria and was defeated by armbar submission in the first round.
In addition to self-defense, we focus on character development such as confidence, self-discipline, and respect. We have well-planned classes for all ages, abilities and fitness levels - from 3-year-olds to seniors. Our five-star curriculum consists of practical self-defense, aerobic kickboxing, weapons, forms and sparring. Many of our classes are structured as family classes so that parents and children can take classes, learn, and advance in rank together. We also have many adult students and offer a variety of adult-only classes for those who wish to train without children.