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Boob reduction exercise

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Last Updated: January 26, References Approved. This article was co-authored by Brendon Rearick. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3, trainers in over 20 countries. There are 24 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times. Men can develop fat or excess tissue in their chest area, which many people call "man breasts.
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Breast reduction surgery, also known as reduction mammaplasty, is a procedure used to remove excess fat, tissue and skin from the breasts. If you have large breasts, you might choose to have breast reduction surgery to ease discomfort or to achieve a breast size proportionate to your body. Breast reduction surgery might also help improve your self-image and your ability to participate in physical activities. If you're considering breast reduction surgery, consult a board-certified plastic surgeon. It's important to understand what breast reduction surgery entails — including possible risks and complications — as well as set realistic expectations.
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The process of transitioning from female to male typically takes a significant period of time. Transgender men may wish to significantly reduce breast size as part of this transitioning process. Gender reassignment surgery typically focuses on the breast and genital areas, altering anatomical traits from a function and aesthetic typically viewed as female to those viewed as male. Breast reduction or removal surgery is typically part of gender reassignment surgery.
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Male breasts, sometimes coarsely referred to as "man boobs," are collections of fat on the front of a man's chest, resembling female breasts. The body's levels of testosterone and estrogen can, in certain cases, become unbalanced, causing breast tissue to develop in a condition known medically as gynecomastia. If you want to reduce your breast size without drugs or surgeries, make changes to your eating and exercise habits. Losing weight in one location is known as spot reduction.
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