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Liquid yogurt for vaginal lubrication

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Remember way back in chemistry class you learned that pH is the measure of how basic or acidic something is? Just like the pH measurements you came up with in lab, the vagina also has a pH—and it's an acidic one, between 3. Everything from exercise to stress to sex can change the pH of your vagina, but when your vagina is in good health, it can usually maintain its pH balance all on its own. When vaginal pH does shift, the vagina becomes a better environment for bacteria and other organisms to grow, leading to yeast infections and especially bacterial vaginosis , an itchy infection that may also leave you smelling less than pleasant south of the border. Here's where the nutritional power of yogurt comes in.
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lubricants & gels

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9 Best Water-Based Lubes - Personal Water-Based Lubricant

One of the most irritating pun unintended side effects of menopause and aging for many women is vaginal dryness. We apply lotion to our face and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles which help with bladder control and elasticity of tissues in the region. Lubricants are one of those essential items that older women need for enhanced sexual pleasure. Please note that this post may contain affiliate links.
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The 15 Best Natural Lubes For A Happy Vagina, According To Gynos

Lube makes pretty much every type of sex better, end of story. It's crucial for anal sex , as the rectum isn't self-lubricating, and it enhances vaginal sex as well. There are a few things to keep in mind when shopping for lube. It's wise to avoid glycerin, parabens, and sugars, as they can lead to yeast and bacterial infections for people with vulvas. Numbing agents are also a no-no: You want to feel more, not less, and pain is an important signal that you could be going too hard or fast.
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  1. ben8727.02.2021

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