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Bottom of foot sore

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With continued friction and pressure, areas of thick, hard skin can develop into a corn. A corn is usually small, with a central core, and occurs on or between toes. A corn may appear white with a central core and obvious edges. Foot issues such as corns are more common in the elderly, but corns on feet can also affect people who spend a lot of time standing, whose feet that roll inwards or outwards flat feet or high-arches , who wear poor-fitting shoes or who have other foot issues.

3 common causes of foot pain when running

Foot pain Causes - Mayo Clinic

You're not alone if your feet ache after a long day at work or play. Learn about the causes and prevention of sore feet and how to soothe them. Your sore feet likely stem from a few known causes and risk factors:. Whether or not you have other risk factors, your shoes can be the source of foot pain or make it worse. To keep ped pain at bay, your shoes need to be the right size and shape. Keep in mind that your footwear needs may change as you age since your feet often change over the years. For instance, if tendons and ligaments lose elasticity and stretch, you may need a larger shoe size.

Plantar fasciitis

For women, this may be particularly true, likely because many women wear shoes that are too small for their feet. The result? Conditions like bunions, hammertoes, or other painful foot deformities—all of which can take the spring out of your step. Here, the most common issues that may keep you from pounding the pavement, and what to do for happy feet once again. Plantar fasciitis is an overuse syndrome that causes painful inflammation of the band of fibrous tissue that runs along the bottom of your foot called the plantar fascia.
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